Maya Reyes
Head of Strength
New · Leslieville studio now open
Train without limits.
Strength, HIIT and mobility classes with real coaches, every day, in studio and in the app.
- 42Classes a week
- 1.2kActive members
- 18Expert coaches
- 4.9App rating
Strength✕HIIT✕Mobility✕Cycle✕Boxing✕Recovery✕
Timetable
Today at Atlas.
Over 40 coached classes a week across three studios. Pick a day, grab a spot, show up ten minutes early.
Mon, Wed, Fri · 06:30Barbell ClubSquats, presses and pulls on a progressive twelve-week cycle. Small groups, a coach on every rack, and numbers you will want to...Tue, Thu · 06:00Burn 30Thirty minutes of fast intervals on the rower, bike and floor. Short, sharp and done before your coffee gets cold.Mon, Tue, Thu, Sat · 07:00Ride 30A rhythm-based ride with climbs, sprints and a great playlist. You control the resistance, the coach controls the vibe.Mon, Wed, Fri · 18:30HIIT 45Kettlebells, dumbbells and bodyweight in timed rounds. Every movement has an easier and a harder option.Tue, Thu · 12:15Core & RestoreA lunchtime reset: deep core work, gentle mobility and breathing. Back at your desk feeling taller.Tue, Thu · 18:00Power HourOur signature strength class. A heavy main lift, a fast accessory circuit and a finisher that leaves nothing in the tank.
Personal coaching
A plan built around you.
Work one-to-one with an Atlas coach. We test where you are, set a goal you care about and write every session into your app, then adjust it week by week as you get stronger.
- Movement screen and strength test on day one
- Program updated weekly in the Atlas app
- Monthly check-ins with real numbers
Coaches
Coached, not counted.
Every class is led by a certified coach who knows your name, corrects your form and keeps the room moving.
Memberships
Pick your pace.
Simple monthly plans, all three studios, no joining fee.
Off-peak
For flexible schedules and weekend warriors.
$39/ month
- Classes weekdays before 16:00
- Weekends any time
- All three studios
- Book in the Atlas app
Unlimited
Every class, every studio, any time.
$69/ month
- Unlimited classes, any time
- All three studios
- Book in the Atlas app
- One guest pass a month
- Towel service
Unlimited + App
Classes plus a coach in your pocket.
$79/ month
- Everything in Unlimited
- Coach-built programs in the app
- Monthly 1:1 check-in
- Recovery room access
- Two guest passes a month
Every membership starts with a free week. No contract, cancel any time with 30 days' notice.
The Atlas app
Your gym, in your pocket.
Book classes in two taps, follow your coach's program on the gym floor and close your weekly rings. Members get it free.
- Book, cancel and join waitlists in seconds
- Guided programs with video demos
- Weekly rings for strength, cardio and recovery
Member stories
Stronger, together.
I came for the free week and never left. Eight months in, I deadlift more than I weigh and actually look forward to 6 a.m.
The coaches notice everything. Daniel fixed a squat habit I had for ten years in one session.
Booking in the app is so easy that I have no excuses left. Ride 30 before work has become my favourite part of the day.
Studios
Three studios. One membership.
Train wherever your day takes you. Every membership works at every Atlas studio.
Your first week is on us.
Seven days, every class, every studio. No card needed to start.
Start free weekThe journal
Train smarter.
Training, nutrition and recovery advice from the Atlas coaching team.
The three-day strength plan we give every new member
Squat, hinge, push, pull. A simple full-body plan that builds real strength in twelve weeks.
What to eat before a 6 a.m. class
Training on an empty stomach works for some people. If it does not work for you, here is what to...
Why rest days make you stronger
Training is the signal. Recovery is when your body actually adapts. How to rest without losing momentum.