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A slow autumn pantry: 12 staples I always keep

Fewer trips to the shop, less waste and a dinner always within reach. The jars, grains and preserves that carry my kitchen from September to the first frost.

Every September I clear one shelf, wash the jars and restock it slowly over a few market mornings. By October the pantry does most of the thinking for me.

This is not a list of everything you could buy. It is the twelve things I reach for nearly every week, chosen because they keep well and turn a few vegetables into a proper meal.

The twelve staples

  • Good olive oil and a bright red wine vinegar
  • Pearl barley, farro and short-grain rice
  • Tinned tomatoes, white beans and chickpeas
  • Dried porcini and a block of parmesan
  • Honey, oats and walnuts for breakfasts
  • One jar of homemade fig & thyme jam

A good pantry is not about having more. It is about always having enough.

Members can download the printable pantry checklist and a four-week autumn meal plan built entirely from this shelf.

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