Nutritionists & dietitians · Online and in clinic

Eat well, feel well, without the rules.

Evidence-based nutrition care from a warm team of nutritionists and dietitians. Personal plans for gut health, steady energy, sport and family meals, built around the food you already love.

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Free 15-minute intro call
Online or in clinic
Non-diet & judgement-free

4,800+consultations given
96%would recommend us
12specialist nutritionists
4.9/5average client rating

Evidence-based adviceGrounded in current nutrition science
Non-diet & judgement-freeNo calorie counting, no food guilt
Online or in clinicVideo sessions worldwide or visit us
Plans that fit real lifeYour culture, budget and taste first

Nutrition services

Personal nutrition care for every stage of life.

From gut health and sports nutrition to feeding a busy family, every plan starts with listening to you.

All nutrition services

1:1 · 60 minutes

Nutrition Consultation

Your first consultation is all about listening. We explore your health history, daily routine, food preferences and what you would like to...

1:1 · 3-month programme

Gut Health & IBS Support

Digestive symptoms can affect every part of life. We take a gentle, evidence-based approach that identifies your personal triggers without cutting out...

1:1 · training blocks

Sports & Performance Nutrition

Whether you are training for your first 10k or your fifth marathon, the right fuelling helps you train consistently, recover well and...

1:1 · 2 sessions

Plant-Based Nutrition

A well-planned plant-based diet can be delicious and nourishing. We make sure you get enough protein, iron, calcium, B12 and omega-3s, with...

Family · 60 minutes

Family & Child Nutrition

Feeding children can feel overwhelming. We offer calm, practical guidance for every stage, from first foods to teenage sport, so mealtimes become...

1:1 · 8 weeks

Intuitive Eating Coaching

Intuitive eating is a weight-neutral, evidence-based framework that helps you rebuild trust with food and your body. We go gently, and we...

The Nourish approach

Real food, real life, a meal plan you will actually enjoy.

No strict rules and no foods off the table. Your nutritionist builds a flexible weekly plan around your schedule, your culture and the meals you love, then adjusts it with you as life changes.

A personal weekly meal plan with easy recipes and a smart grocery list
Gentle changes, one small habit at a time
Your culture, budget and favourite foods always come first

How we work

How it works

Four simple steps to feeling good about food.

A calm, clear process. You always know what happens next and why.

Free intro call
A relaxed 15-minute chat about what you would like to change and whether we are the right fit.
Deep-dive consultation
We explore your health history, routine, food preferences and goals in a 60-minute session.
Your personal plan
A practical nutrition plan with meal ideas, recipes and small habits that suit your week.
Ongoing support
Regular follow-ups, messages between sessions and gentle tweaks as you go.

Book my free intro call

Nutrition packages

Care that fits your goals and budget.

Clear prices, flexible payment plans and no lock-in contracts. Every package begins with a free intro call.

First Consultation

One in-depth session and a personal plan to get you started.

$140one session

60-minute consultation
Written personal nutrition plan
10 recipes and a grocery list
2 weeks of message support

Book my consultation

Nourish 12

Three months of guided support to build habits that last.

$690/ 3 months

Everything in First Consultation
5 follow-up sessions
Weekly meal plans in the client app
Food & mood journal with feedback
Unlimited messages on weekdays

Start Nourish 12

Thrive 24

Six months of specialist care for complex goals and conditions.

$1,240/ 6 months

Everything in Nourish 12
11 follow-up sessions
Cooking session with a nutritionist
Liaison with your doctor
Priority booking

Choose Thrive 24

Receipts provided for health insurance claims where your plan covers nutrition care. Not sure which package fits? Book a free call and we will choose together.

Support between sessions

Small daily wins, gently noticed.

Our food and mood journal helps you notice how meals make you feel: energy, sleep, digestion and enjoyment. It never counts calories, and your nutritionist sees it too.

A food & mood journal that tracks how you feel, never calories
Message your nutritionist between sessions
Monthly check-ins and plan tweaks that keep things easy

See nutrition packages

Meet your nutritionists

A warm team of nutrition experts.

Qualified nutritionists and dietitians with specialist training in gut health, sport, plant-based eating and family nutrition.

Meet the whole team

Leah Moreno

Founder · Nutritionist

Founder and lead nutritionist with 14 years of experience in gut health and plant-based eating.

Sam Okafor

Sports nutritionist

Sports nutritionist and marathon runner who helps athletes fuel training, recovery and race day.

Priya Nair

Dietitian · Family nutrition

Dietitian specialising in children, families and calm, happy mealtimes.

Jonah Weiss

Nutritionist · Intuitive eating

Nutritionist trained in intuitive eating, focused on a peaceful relationship with food.

Client stories

Kind words from our clients.

For years I thought eating well meant cutting things out. Leah helped me add things in instead. I have more energy, my digestion is calmer and I actually enjoy cooking again.

Mia R.Gut health client

As a marathon runner I needed fuelling advice that worked on real training days. Sam's plan was simple, practical and I finally stopped hitting the wall at 30k.

Daniel O.Sports nutrition client