A five-minute breathing practice for anxious days
Longer exhales tell your nervous system it is safe to relax. Try this simple practice anywhere, any time.
The journal
The journal
Yin yoga, explained: why slow holds feel so good
Long, quiet holds work deep into the connective tissue and give a busy mind room to settle.
How to use yoga props (and why they are not cheating)
Blocks, straps and bolsters make poses more accessible, more comfortable and often more effective.
Building a home practice you will actually keep
Ten minutes a day beats an hour once a month. How to make practising at home feel easy.